Can Video Games Make You Smarter?


Video Game Violence and Internet Game Addiction is a topic that has gone under many debates recently. Many people believe that playing video games can provide an added boost to mental capabilities, otherwise known as reasoning, problem-solving, decision making, and visual acuity. Other people argue that this supposed AHA moment could be responsible for detrimental effects on the brain. In this article we'll explore many of these arguments and see if there are any pros or cons to this debate.

Does Playing Video Games Improve Cognitive Skills?

Do video games make you smarter? The answer is complicated. In a recent study, it was found that playing video games improved kids' cognitive skills in terms of working memory and problem-solving abilities. However, there are also studies that suggest playing video games can actually decrease intelligence. So which is it? - Well, according to some scientists, the answer is that there is not enough evidence to say for sure whether or not gaming improves intelligence. However, there is evidence to suggest that gaming can improve certain skills related to cognitive ability.

How Many Minutes a Day to Play Video Games?

According to a study by Cambridge University, adults who play video games for at least one hour a day have better memory and cognitive function than those who do not. Specifically, the study found that adults who played video games for at least one hour a day were able to recall more items from a list and had better cognitive function overall. The reason for this is still unknown, but it’s possible that playing video games helps keep the brain engaged and active. Video games could also encourage players to think critically, which can help keep the brain sharp and productive.

Modern Video Games vs. Classic Video Games

Video games are often thought to be a waste of time, but recent research has shown that playing video games can actually improve cognitive skills. A study published in the Journal of Experimental Psychology showed that older adults who played video games for an hour a day showed better cognitive performance than those who didn't play video games.

The research participants were all over 65 years old and mainly spent their time doing things like watching television or sleeping. The study authors believe that playing video games can help keep people mentally active and engaged, which can have benefits for their overall health.

How to Prevent Tiredness, Lagging, and Burnout Too Much Gameplay?

Video games are a great way to keep entertained and motivated, but can also have negative consequences if played for too long or in the wrong ways. It is important to be aware of the signs of tiredness, lagging, and burnout so you can avoid them. Here are a few tips to help: 

1. Make sure you get enough sleep - video games can lead to fatigue and poor performance if you don’t get enough sleep. National Sleep Foundation recommends at least 7 hours of sleep per night for adults. 

2. Limit your video game play time - playing video games for too long can make you feel tired and irritable. Try to limit yourself to 2-3 hours per day, and take breaks every 30-90 minutes. 

3. Take breaks after intense video game play - taking a break will allow your body to heal and restore energy. After playing for an hour or more, try some light physical activity like walking or stretching. 

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